Adolescent Anxiety and Depression
Symptoms of anxiety and depression can be successfully alleviated with cognitive behavioral therapy. We will help your child learn coping strategies and change negative patterns of thought and behavior to achieve a healthier mindset. Please, don’t let your child continue to suffer one more day; reach out today so we can help.
Relationship Problems
Relationships are hard. From time to time, it may be necessary to seek the help of a professional to resolve problems that result in unhealthy patterns of behavior. If you are frustrated, hopeless, and tired of replaying the same fights over and over, call us today to seek help working through your problems in a productive, safe environment.
Postpartum Blues
Motherhood is full of challenges. After welcoming a new addition, you may feel more alone and isolated than ever. Balancing all of the daily responsibilities placed on you can result in feelings of stress and anxiety, and even depression. And when your mental health is suffering, you can’t provide the care and support your child needs. Let us help you find balance and develop healthy habits so you can feel better. Please, don’t let another day go by without seeking help; make an appointment today.
Anxiety
Women are expected to fill many roles and each one of those roles is a full time job in of itself. We are caregivers, chauffeurs, cheerleaders, employees, business-owners, lovers, and so much more, and we are expected to give 100% in each of these roles. When we aren’t equipped with the coping strategies to manage daily stress, so much of our energy is expended on worrying. Dedicate an hour a week to individual therapy and we will help you alleviate anxiety and re-gain a healthy mindset.
Depression
What leads to depression? We believe that unhelpful thoughts result in behaviors and feelings that fuel a depressed mindset. When we can make positive cognitive and behavioral changes, symptoms of depression can be significantly alleviated. Let an experienced cognitive behavioral therapist help you develop habits that will lead to a happier and healthier existence. Please don’t continue to suffer in silence, reach out today and let us help you.
Poor Self-Esteem & Self-Image
Women and adolescent girls in our society are prone to poor self-esteem. These negative views of self result in self-exclusion from social activities, anxiety, and depression. In our adult and adolescent groups, we work together, through activities and meaningful conversations led by the therapist, to explore our concepts of self and celebrate our unique attributes. We believe that connecting with others is a key component of building self-esteem. Call our office to learn about groups that are forming now.
Binge Eating Disorder
The symptoms of binge eating disorder cannot be resolved permanently with diets or supplements. Through cognitive behavioral techniques to treatment, we help you restructure feelings and thoughts that are leading to binge eating behavior patterns. Call today to start your journey toward recovery.
North Potomac Therapy 